Pumpkin seeds

The Pumpkin is a large, annual, creeping plant that thrives in well-drained soil in full sun. It is native to the Americas and is widely cultivated in warm and temperate climates throughout the world, where the fruit and seeds are included in many foods and the seeds used in herbal medicine.

Pumpkin seeds are one of nature's almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous. Pumpkin seeds have mainly been used to treat prostate and bladder problems, but they have also been known to help with depression and learning disabilities.

The health benefits of Pumpkin seeds :
1.Strong bones - The consumption of pumpkin seeds on regular basis may ensure strong bones in an individual and also helps in keeping away diseases like osteoporosis.

2.Cholesterol control - These seeds are proficient in maintaining the level of cholesterol in human body to ensure proper working of human heart.

3.Parasite removal - These seeds are helpful in eradicating parasites like tapeworms and schistosomiasis existing inside the human body.

4.Nutrients - The pumpkin seeds are stores for various nutrients, apart from iron and zinc, including manganese, magnesium, copper, phosphorus and tryptophan. You may also expect a good amount of calcium, vitamins, carbohydrates, fat, protein and niacin from regular intake of pumpkin seeds.

5.Enhancing appetite - These seeds are also useful in enhancing the appetite of growing children as well as adults.

6.Diabetes control - Pumpkin seeds may also be considered as great remedies for controlling the occurrence of diabetes in human body.

7.Constipation - These seeds are good for treating the problem of constipation in human body.

8.Cancer and tuberculosis - The pumpkin seeds have also found advantage in the treatment of severe health disorders like cancer and tuberculosis.

9.Prostate health - These seeds offer valuable treatment procedure for enlarged prostate. By consuming these seeds, one may ensure overall health of prostate, along with relief from urination difficulties.

10.Depression - The seeds play significant role in reducing the level of depression in humans and also, enhancing the learning capabilities of people from different age groups.

11.Inflammation - The pumpkin seeds are great replacements for anti-inflammatory drugs in treating the problems related to inflammation in various body parts.

12.Kidney disorder - Pumpkin seeds are great helping hands in prohibiting the process of stone formation in the human kidneys.